The race, in three figures
The race, in words
Dan Curtis finished 299th of 365 men in the Open division at Cardiff 2026, in 1:39:18.
If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first. 6:58 in the roxzone was slower than 94% of the field.
The field ran 2:28 faster at Cardiff 2026 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:16v median +1:11
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Block 02 8:54Running 2 5:34v median +0:52
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Block 03 11:40Running 3 5:44v median +0:39
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Block 04 14:39Running 4 6:03v median +0:58
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Block 05 11:25Running 5 5:49v median +0:40
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Block 06 10:23Running 6 6:17v median +0:59
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Block 07 10:30Running 7 5:40v median +0:54
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Block 08 13:42Running 8 6:56v median +1:02
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.