The race, in three figures
The race, in words
Chris Duff finished 306th of 365 men in the Open division at Cardiff 2026, in 1:40:53.
If there was time left out there, it was on the burpee broad jumps, 2:36 behind the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:37Running 1 5:54v median +0:49
-
Block 02 9:25Running 2 5:45v median +1:03
-
Block 03 11:00Running 3 6:08v median +1:03
-
Block 04 14:35Running 4 6:08v median +1:03
-
Block 05 11:22Running 5 6:16v median +1:07
-
Block 06 9:18Running 6 6:32v median +1:14
-
Block 07 13:21Running 7 6:05v median +1:19
-
Block 08 16:31Running 8 7:32v median +1:38
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.