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Thomas Flint

GBR M 30-34 n = 365
Finish · net time
1:44:03
+20:36 v median 1:23:27
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
320/365
30-34
60/70
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
211/365
Rank
Biggest loss
200m Farmers Carry
+4:52
v median
366/365
Rank

The race, in words

1:44:03 at Cardiff 2026 put Thomas Flint 320th of 365 men in the Open division.

On the farmers carry the field had the edge, by 4:52. The race faded late: the second half went 6:40 worse against the middle of the field than the first.

Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races. 12:13 slower than at Karlsruhe 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:18
    v median +1:13
    v median +0:03
  2. Block 02 9:23
    Running 2 5:41
    v median +0:59
    v median +0:34
  3. Block 03 11:15
    Running 3 5:51
    v median +0:46
    v median +1:06
  4. Block 04 13:42
    Running 4 6:01
    v median +0:56
    v median +1:50
  5. Block 05 10:59
    Running 5 6:07
    v median +0:58
    1000m Row 4:52
    v median +0:04
  6. Block 06 13:59
    Running 6 6:26
    v median +1:08
    v median +4:52
  7. Block 07 13:10
    Running 7 5:44
    v median +0:58
    v median +2:30
  8. Block 08 17:12
    Running 8 7:32
    v median +1:38
    Wall Balls 9:40
    v median +3:07

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:48 behind

Elsewhere

Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365