The race, in three figures
The race, in words
1:50:41 at Cardiff 2026 put Alasdair Watling 342nd of 365 men in the Open division.
On the wall balls the field had the edge, by 2:28. A harder second half: 4:58 more lost to the middle of the field after halfway than before it. 6:03 in the roxzone was slower than 89% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:39v median +1:34
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Block 02 9:36Running 2 6:10v median +1:28
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Block 03 11:59Running 3 6:52v median +1:47
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Block 04 14:56Running 4 7:10v median +2:05
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Block 05 13:02Running 5 7:38v median +2:29
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Block 06 11:37Running 6 7:34v median +2:16
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Block 07 14:12Running 7 7:00v median +2:14
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Block 08 17:46Running 8 8:45v median +2:51
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.