The race, in three figures
The race, in words
1:10:31 at Cardiff 2026 put Charlotte Jeffes on the age-group podium: 2nd of 40 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
The field ran 3:56 faster at Cardiff 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:30v median −1:28
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Block 02 7:10Running 2 4:18v median −1:05
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Block 03 8:36Running 3 4:40v median −1:01
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Block 04 8:55Running 4 4:38v median −1:05
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Block 05 9:44Running 5 4:35v median −1:15
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Block 06 6:46Running 6 4:41v median −1:19
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Block 07 7:10Running 7 4:13v median −1:12
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Block 08 9:20Running 8 5:13v median −1:29
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.