The race, in three figures
The race, in words
Charlotte Jeffes took 2nd of 27 in the 35–39 age group at Cardiff 2025, in 1:17:44.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:55v median −0:08
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Block 02 7:35Running 2 4:26v median −0:17
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Block 03 10:00Running 3 4:37v median −0:29
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Block 04 9:57Running 4 4:43v median −0:28
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Block 05 9:56Running 5 4:40v median −0:30
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Block 06 7:01Running 6 4:38v median −0:28
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Block 07 8:16Running 7 4:38v median −0:30
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Block 08 10:37Running 8 5:33v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.