The race, in three figures
The race, in words
1:14:41 at Cardiff 2026 put Jen Allan on the age-group podium: 3rd of 40 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:44 on the median. Quick through the roxzone: 3:16, ahead of 89% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:53v median −1:05
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Block 02 6:53Running 2 4:30v median −0:53
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Block 03 9:22Running 3 4:59v median −0:42
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Block 04 9:22Running 4 4:51v median −0:52
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Block 05 10:15Running 5 5:00v median −0:50
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Block 06 7:22Running 6 5:11v median −0:49
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Block 07 8:32Running 7 4:46v median −0:39
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Block 08 9:40Running 8 5:39v median −1:03
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.