The race, in three figures
The race, in words
1:20:16 at Cardiff 2026 put Emily Whittall 31st of 253 women in the Open division, ahead of 88% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 3:01 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:05v median +0:07
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Block 02 7:25Running 2 5:25v median +0:02
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Block 03 10:13Running 3 5:49v median +0:08
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Block 04 10:46Running 4 5:45v median +0:02
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Block 05 10:22Running 5 5:35v median −0:15
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Block 06 8:12Running 6 5:46v median −0:14
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Block 07 8:34Running 7 5:07v median −0:18
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Block 08 9:54Running 8 6:10v median −0:32
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.