The race, in three figures
The race, in words
1:21:25 at Cardiff 2026 put Romana James on the age-group podium: 2nd of 19 in the 45–49 age group.
The wall balls were the standout, 1:41 quicker than the median and 45th of 253. Stronger after halfway: 3:13 better against the middle of the field than before it. Quick through the roxzone: 2:59, ahead of 96% of the field.
Romana James's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:52v median +0:54
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Block 02 7:42Running 2 4:40v median −0:43
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Block 03 9:44Running 3 4:51v median −0:50
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Block 04 11:45Running 4 4:52v median −0:51
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Block 05 10:02Running 5 4:56v median −0:54
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Block 06 7:34Running 6 5:17v median −0:43
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Block 07 9:03Running 7 4:48v median −0:37
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Block 08 10:52Running 8 5:48v median −0:54
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.