The race, in three figures
The race, in words
Amy Jones took 3rd of 26 in the 40–44 age group at Cardiff 2026, in 1:22:45.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 61% on the stations. The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:06v median −0:52
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Block 02 8:01Running 2 4:27v median −0:56
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Block 03 9:50Running 3 4:37v median −1:04
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Block 04 12:11Running 4 4:44v median −0:59
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Block 05 11:59Running 5 6:22v median +0:32
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Block 06 7:23Running 6 4:51v median −1:09
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Block 07 9:01Running 7 4:29v median −0:56
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Block 08 10:30Running 8 5:27v median −1:15
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.