The race, in three figures
The race, in words
1:23:49 at Cardiff 2026 put Noeleen Howlin 57th of 253 women in the Open division, ahead of 78% of the field.
The wall balls were the standout, 1:35 quicker than the median and 52nd of 253. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 3:20, ahead of 86% of the field.
That was 2:36 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:33v median −0:25
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Block 02 8:06Running 2 4:59v median −0:24
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Block 03 10:41Running 3 5:36v median −0:05
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Block 04 11:56Running 4 5:29v median −0:14
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Block 05 10:44Running 5 5:37v median −0:13
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Block 06 8:14Running 6 5:44v median −0:16
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Block 07 8:55Running 7 5:00v median −0:25
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Block 08 11:20Running 8 6:10v median −0:32
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.