The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Noeleen Howlin crossed the line in 1:25:06: 221st of 587 women, faster than 62% of the field.
The wall balls were the standout, 1:16 quicker than the median and 93rd of 587. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
An improvement of 6:02 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:51v median +0:14
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Block 02 7:40Running 2 5:25v median +0:11
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Block 03 10:20Running 3 5:31v median +0:03
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Block 04 12:19Running 4 5:36v median +0:06
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Block 05 10:53Running 5 5:44v median +0:05
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Block 06 7:25Running 6 5:32v median +0:00
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Block 07 9:49Running 7 5:48v median +0:14
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Block 08 11:03Running 8 6:19v median −0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.