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Cardiff / HYROX / Season 8 (2025/26)

Carole Sheppard

GBR W 40-44 n = 253
Finish · net time
1:25:23
−7:50 v median 1:33:13
Women
77/253
40-44
7/26
Field beaten
70%

The race, in three figures

Field beaten
82%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
12/253
Rank
Biggest loss
Wall Balls
+1:10
v median
175/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:41
    v median −0:17
    1000m SkiErg 5:04
    v median −0:14
  2. Block 02 7:50
    Running 2 5:06
    v median −0:17
    50m Sled Push 2:44
    v median −0:23
  3. Block 03 9:03
    Running 3 5:07
    v median −0:34
    50m Sled Pull 3:56
    v median −1:38
  4. Block 04 12:58
    Running 4 5:05
    v median −0:38
    80m Burpee Broad Jump 7:53
    v median +0:38
  5. Block 05 9:59
    Running 5 5:08
    v median −0:42
    1000m Row 4:51
    v median −0:39
  6. Block 06 7:53
    Running 6 5:15
    v median −0:45
    200m Farmers Carry 2:38
    v median −0:12
  7. Block 07 9:30
    Running 7 4:45
    v median −0:40
    100m Sandbag Lunges 4:45
    v median −0:04
  8. Block 08 13:35
    Running 8 5:40
    v median −1:02
    Wall Balls 7:55
    v median +1:10

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:40
0:16 0:24
B5 · 1000m Row
1:01
0:11 0:50
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:28 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253