The race, in three figures
The race, in words
1:25:23 at Cardiff 2026 put Carole Sheppard 77th of 253 women in the Open division, ahead of 70% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 58% on the stations. The sled pull was where this race was made, 1:38 ahead of the median. The wall balls cost the most time: 1:10 slower than the median.
The field ran 3:32 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:41v median −0:17
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Block 02 7:50Running 2 5:06v median −0:17
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Block 03 9:03Running 3 5:07v median −0:34
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Block 04 12:58Running 4 5:05v median −0:38
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Block 05 9:59Running 5 5:08v median −0:42
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Block 06 7:53Running 6 5:15v median −0:45
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Block 07 9:30Running 7 4:45v median −0:40
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Block 08 13:35Running 8 5:40v median −1:02
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.