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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Carole Sheppard

GBR W 40-44 n = 400
Finish · net time
1:30:04
+0:10 v median 1:29:54
Women
202/400
40-44
26/44
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−0:53
v median
83/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
271/400
Rank

The race, in words

1:30:04 at Cardiff 2025 put Carole Sheppard 202nd of 400 women in the Open division.

Nowhere gained more than the sled pull: 0:53 on the median. The burpee broad jumps cost the most time: 0:49 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:04
    v median −0:21
    1000m SkiErg 4:57
    v median −0:17
  2. Block 02 7:48
    Running 2 4:47
    v median −0:19
    50m Sled Push 3:01
    v median +0:05
  3. Block 03 10:29
    Running 3 5:28
    v median +0:07
    50m Sled Pull 5:01
    v median −0:53
  4. Block 04 14:49
    Running 4 6:56
    v median +1:31
    80m Burpee Broad Jump 7:53
    v median +0:49
  5. Block 05 10:50
    Running 5 6:02
    v median +0:32
    1000m Row 4:48
    v median −0:40
  6. Block 06 8:34
    Running 6 6:08
    v median +0:39
    200m Farmers Carry 2:26
    v median +0:09
  7. Block 07 9:45
    Running 7 5:28
    v median +0:02
    100m Sandbag Lunges 4:17
    v median −0:23
  8. Block 08 12:18
    Running 8 6:48
    v median +0:22
    Wall Balls 5:30
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:31
0:17 0:14
B5 · 1000m Row
1:04
0:21 0:43
B6 · 200m Farmers Carry
1:31
0:37 0:54
B7 · 100m Sandbag Lunges
1:06
0:28 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 10
Other races by Carole Sheppard
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400