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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Julie Podmore

GBR W 40-44 n = 253
Finish · net time
1:26:59
−6:14 v median 1:33:13
Women
88/253
40-44
9/26
Field beaten
65%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
41/253
Rank
Biggest loss
1000m Row
+0:28
v median
217/253
Rank

The race, in words

In the Open division at Cardiff 2026, Julie Podmore crossed the line in 1:26:59: 88th of 253 women, faster than 65% of the field.

The burpee broad jumps were the standout, 1:43 quicker than the median and 41st of 253. Stronger after halfway: 3:29 better against the middle of the field than before it.

The field ran 3:10 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:19
    v median +0:21
    1000m SkiErg 5:36
    v median +0:18
  2. Block 02 8:21
    Running 2 5:23
    v median +0:00
    50m Sled Push 2:58
    v median −0:09
  3. Block 03 11:15
    Running 3 5:22
    v median −0:19
    50m Sled Pull 5:53
    v median +0:19
  4. Block 04 11:14
    Running 4 5:42
    v median −0:01
    80m Burpee Broad Jump 5:32
    v median −1:43
  5. Block 05 11:25
    Running 5 5:27
    v median −0:23
    1000m Row 5:58
    v median +0:28
  6. Block 06 8:07
    Running 6 5:33
    v median −0:27
    200m Farmers Carry 2:34
    v median −0:16
  7. Block 07 8:28
    Running 7 5:18
    v median −0:07
    100m Sandbag Lunges 3:10
    v median −1:39
  8. Block 08 11:31
    Running 8 6:17
    v median −0:25
    Wall Balls 5:14
    v median −1:31

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:35
0:12 0:23
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
1:00
0:15 0:45
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:34 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:21 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 14
Other races by Julie Podmore
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253