The race, in three figures
The race, in words
Julie Podmore finished 374th of 748 women in the Open division at Birmingham 2025, in 1:34:10.
The sandbag lunges were where this race was made, 1:44 ahead of the median. If there was time left out there, it was on the row, 1:53 behind the median. Stronger after halfway: 5:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:28v median +0:20
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Block 02 9:00Running 2 5:33v median +0:16
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Block 03 12:29Running 3 5:44v median +0:09
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Block 04 11:27Running 4 5:38v median +0:00
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Block 05 13:00Running 5 5:40v median −0:09
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Block 06 7:29Running 6 5:15v median −0:22
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Block 07 8:46Running 7 5:25v median −0:14
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Block 08 10:53Running 8 5:33v median −0:21
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.