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Cardiff / HYROX / Season 8 (2025/26)

Emma Dixon

GBR W 30-34 n = 253
Finish · net time
1:29:04
−4:09 v median 1:33:13
Women
105/253
30-34
26/49
Field beaten
59%

The race, in three figures

Field beaten
58%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
81/253
Rank
Biggest loss
1000m Row
+0:19
v median
196/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:21
    v median −0:37
    1000m SkiErg 5:02
    v median −0:16
  2. Block 02 8:20
    Running 2 5:18
    v median −0:05
    50m Sled Push 3:02
    v median −0:05
  3. Block 03 10:41
    Running 3 5:38
    v median −0:03
    50m Sled Pull 5:03
    v median −0:31
  4. Block 04 13:00
    Running 4 5:46
    v median +0:03
    80m Burpee Broad Jump 7:14
    v median −0:01
  5. Block 05 11:35
    Running 5 5:46
    v median −0:04
    1000m Row 5:49
    v median +0:19
  6. Block 06 8:14
    Running 6 5:54
    v median −0:06
    200m Farmers Carry 2:20
    v median −0:30
  7. Block 07 10:14
    Running 7 5:21
    v median −0:04
    100m Sandbag Lunges 4:53
    v median +0:04
  8. Block 08 13:20
    Running 8 6:33
    v median −0:09
    Wall Balls 6:47
    v median +0:02

Roxzone, per block

Approach · Exit 3:21

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:17 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253