The race, in three figures
The race, in words
Emma Glanville finished 106th of 253 women in the Open division at Cardiff 2026, in 1:29:12, faster than 58% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 44% on the stations. The sandbag lunges cost the most time: 1:18 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Emma Glanville.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:36v median −0:22
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Block 02 8:15Running 2 5:04v median −0:19
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Block 03 10:58Running 3 5:09v median −0:32
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Block 04 11:53Running 4 5:03v median −0:40
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Block 05 10:52Running 5 5:10v median −0:40
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Block 06 7:56Running 6 5:27v median −0:33
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Block 07 11:03Running 7 4:56v median −0:29
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Block 08 13:26Running 8 6:05v median −0:37
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.