The race, in three figures
The race, in words
1:31:37 at Cardiff 2026 put Grace Soanes 118th of 253 women in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 39% on the stations. The sled pull cost the most time: 1:22 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:43v median −0:15
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Block 02 8:24Running 2 5:02v median −0:21
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Block 03 12:02Running 3 5:06v median −0:35
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Block 04 12:57Running 4 5:14v median −0:29
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Block 05 10:37Running 5 5:13v median −0:37
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Block 06 9:04Running 6 5:29v median −0:31
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Block 07 9:23Running 7 4:51v median −0:34
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Block 08 12:38Running 8 5:55v median −0:47
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.