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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Triona Quinn

IRL W 45-49 n = 253
Finish · net time
1:34:22
+1:09 v median 1:33:13
Women
132/253
45-49
10/19
Field beaten
48%

The race, in three figures

Field beaten
39%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
21/253
Rank
Biggest loss
Wall Balls
+0:37
v median
159/253
Rank

The race, in words

Triona Quinn finished 132nd of 253 women in the Open division at Cardiff 2026, in 1:34:22.

Nowhere gained more than the sandbag lunges: 1:15 on the median. The wall balls cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

The fastest of 3 finishes in the Open division for Triona Quinn.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:02
    v median +0:04
    1000m SkiErg 5:34
    v median +0:16
  2. Block 02 9:00
    Running 2 5:41
    v median +0:18
    50m Sled Push 3:19
    v median +0:12
  3. Block 03 11:40
    Running 3 5:56
    v median +0:15
    50m Sled Pull 5:44
    v median +0:10
  4. Block 04 13:09
    Running 4 6:07
    v median +0:24
    80m Burpee Broad Jump 7:02
    v median −0:13
  5. Block 05 11:38
    Running 5 6:02
    v median +0:12
    1000m Row 5:36
    v median +0:06
  6. Block 06 9:02
    Running 6 6:32
    v median +0:32
    200m Farmers Carry 2:30
    v median −0:20
  7. Block 07 9:17
    Running 7 5:43
    v median +0:18
    100m Sandbag Lunges 3:34
    v median −1:15
  8. Block 08 14:26
    Running 8 7:04
    v median +0:22
    Wall Balls 7:22
    v median +0:37

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:45
0:12 0:33
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:25 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 21
Other races by Triona Quinn
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253