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Athlete Ireland

Triona Quinn

Since 2023, Triona Quinn has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:34:22 at Cardiff 2026 is the fastest of 3 in the women's Individual Open, 132nd of 253 women. That is 5:59 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:34:22
Cardiff 2026
Doubles Open · Women
1:17:12
Copenhagen 2024

Progress against the field

Triona Quinn has gained 1:32 on the field from Barcelona 2025 to Cardiff 2026.

Over the same races everyone got 4:27 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:22 PB
    132/253
    Beat 48%
    ↑ 168 days after Dublin 2025 1:43 better than the field Why ↓

    1:43 better than the field: 2:03 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:36:25
    155/235
    Beat 34%
    ↑ 201 days after Barcelona 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    3:56 faster on the clock, yet the race was 4:07 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:40:21
    175/264
    Beat 34%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:17:12 PB
    106/247
    Beat 57%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:24:52
    123/352
    Beat 65%

Personal bests, by station

4:55
Dublin 2023
1:40
Copenhagen 2024
4:35
Copenhagen 2024
3:41
Copenhagen 2024
5:16
Dublin 2023
1:42
Copenhagen 2024
2:44
Dublin 2023
2:51
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:34 4:55
50m Sled Push
3:19 1:40
50m Sled Pull
5:54 4:35
80m Burpee Broad Jump
7:02 3:41
1000m Row
5:41 5:16
200m Farmers Carry
2:43 1:42
100m Sandbag Lunges
4:28 2:44
Wall Balls
7:32 2:51