The race, in three figures
The race, in words
Emma Douglas finished 248th of 253 women in the Open division at Cardiff 2026, in 2:32:25.
The wall balls cost the most time: 8:27 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. 9:09 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:21Running 1 7:39v median +1:41
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Block 02 14:32Running 2 7:32v median +2:09
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Block 03 19:24Running 3 8:08v median +2:27
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Block 04 22:17Running 4 8:44v median +3:01
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Block 05 16:45Running 5 8:54v median +3:04
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Block 06 13:29Running 6 8:49v median +2:49
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Block 07 15:44Running 7 8:33v median +3:08
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Block 08 26:48Running 8 11:36v median +4:54
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.