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Cardiff / HYROX / Season 8 (2025/26)

Emma Douglas

GBR W 30-34 n = 253
Finish · net time
2:32:25
+59:12 v median 1:33:13
Women
248/253
30-34
48/49
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+1:24
v median
253/253
Rank
Biggest loss
Wall Balls
+8:27
v median
248/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:21
    Running 1 7:39
    v median +1:41
    1000m SkiErg 6:42
    v median +1:24
  2. Block 02 14:32
    Running 2 7:32
    v median +2:09
    50m Sled Push 7:00
    v median +3:53
  3. Block 03 19:24
    Running 3 8:08
    v median +2:27
    50m Sled Pull 11:16
    v median +5:42
  4. Block 04 22:17
    Running 4 8:44
    v median +3:01
    80m Burpee Broad Jump 13:33
    v median +6:18
  5. Block 05 16:45
    Running 5 8:54
    v median +3:04
    1000m Row 7:51
    v median +2:21
  6. Block 06 13:29
    Running 6 8:49
    v median +2:49
    200m Farmers Carry 4:40
    v median +1:50
  7. Block 07 15:44
    Running 7 8:33
    v median +3:08
    100m Sandbag Lunges 7:11
    v median +2:22
  8. Block 08 26:48
    Running 8 11:36
    v median +4:54
    Wall Balls 15:12
    v median +8:27

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:46
0:15 0:31
B2 · 50m Sled Push
1:18
0:23 0:55
B3 · 50m Sled Pull
1:09
0:08 1:01
B4 · 80m Burpee Broad Jump
1:52
0:49 1:03
B5 · 1000m Row
1:25
0:31 0:54
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:41
1:06 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Women · n = 253