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Athlete United Kingdom

Emma Douglas

Emma Douglas has raced HYROX 5 times since 2023, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:31:29 at Hong Kong 2025 is the fastest of 2 in the women's Doubles Open, 191st of 584 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:31:29
Hong Kong 2025
Doubles Open · Mixed
1:17:31
Cologne 2025
Individual Open · Women
2:32:25
Cardiff 2026

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:32:25 PB
    248/253
    Beat 2%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:31:29 PB
    191/584
    Beat 67%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:17:31 PB
    411/921
    Beat 55%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:45:54
    717/796
    Beat 10%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    1:18:09
    26/142
    Beat 82%

Personal bests, by station

1000m SkiErg
3:48
Hong Kong 2023
50m Sled Push
1:48
Hong Kong 2025
50m Sled Pull
3:23
Cologne 2025
80m Burpee Broad Jump
3:21
Hong Kong 2023
1000m Row
4:31
Hong Kong 2023
200m Farmers Carry
1:44
Cologne 2025
100m Sandbag Lunges
2:44
Hong Kong 2023
Wall Balls
4:19
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:45 3:48
50m Sled Push
2:31 1:48
50m Sled Pull
4:49 3:23
80m Burpee Broad Jump
5:49 3:21
1000m Row
5:15 4:31
200m Farmers Carry
3:48 1:44
100m Sandbag Lunges
3:50 2:44
Wall Balls
5:21 4:19