The race, in three figures
The race, in words
57:11 at Cardiff 2026 won the 25–29 age group for Mark Sullivan, first of 150.
The burpee broad jumps were the standout, 2:55 quicker than the median and 9th of 913. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 2:15, was faster than 99% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:57v median −1:08
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Block 02 5:49Running 2 3:34v median −1:08
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Block 03 6:30Running 3 3:40v median −1:27
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Block 04 6:43Running 4 3:39v median −1:25
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Block 05 7:47Running 5 3:42v median −1:28
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Block 06 5:26Running 6 3:53v median −1:26
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Block 07 6:04Running 7 3:29v median −1:18
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Block 08 8:38Running 8 4:11v median −1:44
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.