The race, in three figures
The race, in words
A top 10% finish for Mark Sullivan at Glasgow 2026: 1:01:51, 9th of 134 men in the Pro division.
The sandbag lunges were the standout, 1:31 quicker than the median and 5th of 134. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 91% of the field.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:53v median −0:19
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Block 02 6:23Running 2 3:38v median −0:31
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Block 03 7:08Running 3 3:44v median −0:41
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Block 04 6:42Running 4 3:48v median −0:44
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Block 05 8:19Running 5 3:59v median −0:35
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Block 06 5:14Running 6 3:48v median −0:44
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Block 07 7:07Running 7 3:55v median −0:35
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Block 08 10:03Running 8 4:34v median −0:42
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.