The race, in three figures
The race, in words
A top 10% finish for Grant Hewitt at Cardiff 2026: 1:02:05, 19th of 913 men in the Open division.
The burpee broad jumps were the standout, 3:00 quicker than the median and 6th of 913. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 2:35, ahead of 96% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:05v median −1:00
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Block 02 6:35Running 2 3:40v median −1:02
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Block 03 7:24Running 3 3:55v median −1:12
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Block 04 6:52Running 4 3:53v median −1:11
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Block 05 8:23Running 5 3:50v median −1:20
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Block 06 5:46Running 6 3:59v median −1:20
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Block 07 7:23Running 7 3:46v median −1:01
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Block 08 8:34Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 2:35
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.