The race, in three figures
The race, in words
A top 10% finish for Richard Daniels at Cardiff 2026: 1:02:30, 24th of 913 men in the Open division.
The burpee broad jumps were the standout, 2:28 quicker than the median and 29th of 913. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Time in the roxzone, 2:14, was faster than 99% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:49v median −1:16
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Block 02 6:41Running 2 3:35v median −1:07
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Block 03 7:38Running 3 3:48v median −1:19
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Block 04 7:19Running 4 3:48v median −1:16
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Block 05 8:16Running 5 3:46v median −1:24
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Block 06 5:58Running 6 3:52v median −1:27
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Block 07 7:12Running 7 3:27v median −1:20
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Block 08 8:46Running 8 4:12v median −1:43
Roxzone, per block
Approach · Exit 2:14
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.