The race, in three figures
The race, in words
1:14:45 at London Excel 2025 put Richard Daniels 225th of 462 men in the Pro division, ahead of 51% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 4:20 slower than the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:10v median −0:37
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Block 02 6:14Running 2 2:50v median −0:27
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Block 03 13:02Running 3 3:08v median −0:22
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Block 04 7:02Running 4 3:07v median −0:26
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Block 05 7:43Running 5 3:07v median −0:30
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Block 06 5:29Running 6 3:07v median −0:27
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Block 07 7:56Running 7 3:11v median −0:26
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Block 08 12:05Running 8 4:29v median −0:42
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.