The race, in three figures
The race, in words
A top 10% finish for Sion Lewis at Cardiff 2026: 1:06:32, 58th of 913 men in the Open division.
The burpee broad jumps were the standout, 3:04 quicker than the median and 4th of 913. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:21v median −0:44
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Block 02 6:46Running 2 3:58v median −0:44
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Block 03 8:15Running 3 4:23v median −0:44
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Block 04 7:07Running 4 4:12v median −0:52
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Block 05 8:41Running 5 4:18v median −0:52
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Block 06 6:22Running 6 4:26v median −0:53
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Block 07 7:38Running 7 4:02v median −0:45
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Block 08 9:02Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.