The race, in three figures
The race, in words
A top 10% finish for Sion Lewis at Birmingham 2026: 1:05:31, 94th of 1,442 men in the Open division.
Nowhere gained more than the wall balls: 3:22 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 89% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:21v median −0:41
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Block 02 6:56Running 2 3:47v median −0:45
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Block 03 7:13Running 3 3:58v median −0:58
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Block 04 7:59Running 4 3:58v median −0:58
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Block 05 8:20Running 5 3:59v median −1:02
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Block 06 5:44Running 6 4:01v median −0:52
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Block 07 8:11Running 7 4:03v median −0:52
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Block 08 7:55Running 8 4:10v median −1:03
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.