The race, in three figures
The race, in words
A top 10% finish for Liam Mitchell at Cardiff 2026: 1:08:35, 85th of 913 men in the Open division.
The wall balls were where this race was made, 3:08 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:19v median −0:46
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Block 02 7:10Running 2 4:04v median −0:38
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Block 03 8:20Running 3 4:22v median −0:45
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Block 04 8:27Running 4 4:16v median −0:48
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Block 05 8:27Running 5 4:17v median −0:53
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Block 06 6:44Running 6 4:35v median −0:44
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Block 07 8:55Running 7 4:06v median −0:41
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Block 08 8:39Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.