The race, in three figures
The race, in words
Liam Mitchell finished 456th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:16, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:09v median −0:11
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Block 02 7:29Running 2 4:39v median −0:25
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Block 03 9:04Running 3 4:53v median −0:34
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Block 04 8:56Running 4 5:01v median −0:25
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Block 05 9:23Running 5 5:08v median −0:34
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Block 06 7:12Running 6 5:09v median −0:24
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Block 07 9:29Running 7 4:56v median −0:36
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Block 08 8:43Running 8 3:46v median −0:31
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.