The race, in three figures
The race, in words
1:09:42 at Cardiff 2026 put Jamie Russell 109th of 913 men in the Open division, ahead of 88% of the field.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 2:46, was faster than 91% of the field.
The field ran 2:48 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:14v median −0:51
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Block 02 7:11Running 2 3:52v median −0:50
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Block 03 7:57Running 3 4:21v median −0:46
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Block 04 9:40Running 4 4:21v median −0:43
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Block 05 8:52Running 5 4:27v median −0:43
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Block 06 7:11Running 6 4:52v median −0:27
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Block 07 8:13Running 7 4:10v median −0:37
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Block 08 9:30Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.