The race, in three figures
The race, in words
Scott Holder finished 176th of 913 men in the Open division at Cardiff 2026, in 1:12:50, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:44v median −0:21
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Block 02 7:38Running 2 4:19v median −0:23
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Block 03 8:31Running 3 4:29v median −0:38
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Block 04 9:03Running 4 4:31v median −0:33
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Block 05 9:03Running 5 4:38v median −0:32
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Block 06 7:04Running 6 4:51v median −0:28
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Block 07 8:10Running 7 4:23v median −0:24
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Block 08 10:59Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.