The race, in three figures
The race, in words
Scott Holder finished 263rd of 639 men in the Open division at Cardiff 2025, in 1:19:57, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 5:52 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:37v median +0:42
-
Block 02 7:57Running 2 5:07v median +0:29
-
Block 03 9:22Running 3 5:07v median +0:14
-
Block 04 10:05Running 4 5:05v median +0:12
-
Block 05 9:29Running 5 5:07v median +0:05
-
Block 06 7:19Running 6 5:03v median +0:06
-
Block 07 8:28Running 7 4:46v median −0:10
-
Block 08 10:50Running 8 5:28v median −0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.