The race, in three figures
The race, in words
1:19:38 at Cardiff 2026 put Cai Pugh 347th of 913 men in the Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 131st of 913. If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:25v median −0:40
-
Block 02 7:31Running 2 4:23v median −0:19
-
Block 03 10:35Running 3 5:07v median +0:00
-
Block 04 12:18Running 4 5:01v median −0:03
-
Block 05 10:02Running 5 5:05v median −0:05
-
Block 06 7:38Running 6 4:51v median −0:28
-
Block 07 8:04Running 7 4:13v median −0:34
-
Block 08 11:42Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.