Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Cai Pugh

GBR M 16-24 n = 2779
Finish · net time
1:29:11
+6:29 v median 1:22:42
Men
1872/2779
16-24
188/261
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
1437/2779
Rank
Biggest loss
Wall Balls
+2:00
v median
2070/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:13
    v median +0:02
    1000m SkiErg 4:49
    v median +0:00
  2. Block 02 6:42
    Running 2 3:45
    v median +0:00
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 10:13
    Running 3 4:12
    v median +0:13
    50m Sled Pull 6:01
    v median +1:14
  4. Block 04 11:19
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 7:04
    v median +1:37
  5. Block 05 9:16
    Running 5 4:14
    v median +0:06
    1000m Row 5:02
    v median +0:07
  6. Block 06 6:26
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 11:01
    Running 7 4:07
    v median +0:02
    100m Sandbag Lunges 6:54
    v median +1:48
  8. Block 08 15:13
    Running 8 6:00
    v median +0:05
    Wall Balls 9:13
    v median +2:00

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:48
0:29 1:19
B4 · 80m Burpee Broad Jump
1:21
0:48 0:33
B5 · 1000m Row
1:40
0:54 0:46
B6 · 200m Farmers Carry
1:47
1:20 0:27
B7 · 100m Sandbag Lunges
1:50
1:17 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:30 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779