The race, in three figures
The race, in words
1:29:11 at London Excel 2025 put Cai Pugh 1,872nd of 2,779 men in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 2:00 behind the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:13v median +0:02
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Block 02 6:42Running 2 3:45v median +0:00
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Block 03 10:13Running 3 4:12v median +0:13
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Block 04 11:19Running 4 4:15v median +0:14
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Block 05 9:16Running 5 4:14v median +0:06
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Block 06 6:26Running 6 4:16v median +0:13
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Block 07 11:01Running 7 4:07v median +0:02
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Block 08 15:13Running 8 6:00v median +0:05
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.