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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Henson

GBR M 35-39 n = 913
Finish · net time
1:20:49
−3:00 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
377/913
35-39
86/180
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:35
v median
189/913
Rank
Biggest loss
50m Sled Pull
+0:15
v median
539/913
Rank

The race, in words

1:20:49 at Cardiff 2026 put Michael Henson 377th of 913 men in the Open division, ahead of 59% of the field.

Nowhere gained more than the wall balls: 1:35 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:05
    v median +0:00
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 8:14
    Running 2 4:45
    v median +0:03
    50m Sled Push 3:29
    v median +0:05
  3. Block 03 9:49
    Running 3 4:54
    v median −0:13
    50m Sled Pull 4:55
    v median +0:15
  4. Block 04 10:50
    Running 4 4:56
    v median −0:08
    80m Burpee Broad Jump 5:54
    v median −0:05
  5. Block 05 9:52
    Running 5 5:16
    v median +0:06
    1000m Row 4:36
    v median −0:12
  6. Block 06 8:14
    Running 6 5:15
    v median −0:04
    200m Farmers Carry 2:59
    v median +0:15
  7. Block 07 9:45
    Running 7 4:47
    v median +0:00
    100m Sandbag Lunges 4:58
    v median −0:05
  8. Block 08 11:12
    Running 8 5:56
    v median +0:01
    Wall Balls 5:16
    v median −1:35

Roxzone, per block

Approach · Exit 3:28

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:55 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 24
Other races by Michael Henson
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913