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Cardiff / HYROX / Season 8 (2025/26)

Paul Dixon-Box

GBR M 45-49 n = 913
Finish · net time
1:20:58
−2:51 v median 1:23:49
Men
380/913
45-49
23/74
Field beaten
58%

The race, in three figures

Field beaten
89%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
402/913
Rank
Biggest loss
Wall Balls
+4:21
v median
827/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:57
    v median −1:08
    1000m SkiErg 4:22
    v median −0:12
  2. Block 02 7:04
    Running 2 3:51
    v median −0:51
    50m Sled Push 3:13
    v median −0:11
  3. Block 03 8:51
    Running 3 4:15
    v median −0:52
    50m Sled Pull 4:36
    v median −0:04
  4. Block 04 10:38
    Running 4 4:10
    v median −0:54
    80m Burpee Broad Jump 6:28
    v median +0:29
  5. Block 05 9:50
    Running 5 5:02
    v median −0:08
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:34
    Running 6 4:28
    v median −0:51
    200m Farmers Carry 3:06
    v median +0:22
  7. Block 07 8:58
    Running 7 4:08
    v median −0:39
    100m Sandbag Lunges 4:50
    v median −0:13
  8. Block 08 16:23
    Running 8 5:11
    v median −0:44
    Wall Balls 11:12
    v median +4:21

Roxzone, per block

Approach · Exit 3:26

B1 · 1000m SkiErg
0:25
0:07 0:18
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:34
0:10 0:24
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:23 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:46 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913