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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Paul Dixon-Box

GBR M 45-49 n = 1442
Finish · net time
1:07:50
−16:05 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
152/1442
45-49
7/153
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
248/1442
Rank
Biggest loss
Wall Balls
+0:06
v median
695/1442
Rank

The race, in words

A top 10% finish for Paul Dixon-Box at Birmingham 2026: 1:07:50, 152nd of 1,442 men in the Open division.

The burpee broad jumps were where this race was made, 1:19 ahead of the median. Time in the roxzone, 4:52, was faster than 89% of the field.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:21
    v median −0:41
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:11
    Running 2 3:45
    v median −0:47
    50m Sled Push 2:26
    v median −0:58
  3. Block 03 7:30
    Running 3 3:48
    v median −1:08
    50m Sled Pull 3:42
    v median −0:54
  4. Block 04 7:56
    Running 4 3:44
    v median −1:12
    80m Burpee Broad Jump 4:12
    v median −1:19
  5. Block 05 8:11
    Running 5 3:51
    v median −1:10
    1000m Row 4:20
    v median −0:26
  6. Block 06 5:39
    Running 6 3:53
    v median −1:00
    200m Farmers Carry 1:46
    v median −0:20
  7. Block 07 7:36
    Running 7 3:46
    v median −1:09
    100m Sandbag Lunges 3:50
    v median −1:17
  8. Block 08 7:13
    Wall Balls 7:13
    v median +0:06

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:50
0:15 0:35
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
0:50
0:30 0:20
B7 · 100m Sandbag Lunges
0:42
0:42 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 9
Other races by Paul Dixon-Box
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442