The race, in three figures
The race, in words
Geraint Williams finished 382nd of 913 men in the Open division at Cardiff 2026, in 1:21:02, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. On the wall balls the field had the edge, by 0:39. Paced to finish: the second half went 7:02 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Copenhagen 2025 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:18v median −0:47
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Block 02 7:22Running 2 3:55v median −0:47
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Block 03 8:48Running 3 5:04v median −0:03
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Block 04 14:20Running 4 8:07v median +3:03
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Block 05 8:52Running 5 4:21v median −0:49
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Block 06 7:19Running 6 4:45v median −0:34
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Block 07 7:30Running 7 4:08v median −0:39
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Block 08 12:58Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.