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Athlete United Kingdom

Geraint Williams

Geraint Williams has raced HYROX 5 times since 2025, in 2 categories, most often the men's Doubles Open (3). 58:49 at Warsaw 2026 is the fastest of 3 in the men's Doubles Open, 9th of 175 men's teams and inside the top 10%. On the clock, that is 4:59 faster than the first of them, at Birmingham 2025, both times with Benjamin Manship.

Best finish, by category
Doubles Open · Men
58:49
Warsaw 2026
Individual Open · Men
1:05:22
Copenhagen 2025

Progress against the field

From Copenhagen 2025 to Cardiff 2026, the field gained 17:23 on Geraint Williams.

The clock says 15:40 slower, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:02
    382/913
    Beat 58%
    ↑ 411 days after Copenhagen 2025 17:23 worse than the field Why ↓

    15:40 slower on the clock in a race that was 1:43 faster for everyone: 17:23 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Men
    58:49 PB
    9/175
    Beat 95%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:02
    258/1815
    Beat 86%
    ↑ 43 days after Birmingham 2025, with Benjamin Manship 0:05 worse than the field Why ↓

    1:46 faster on the clock, and the race was 1:51 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:48
    214/1177
    Beat 82%
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:05:22 PB
    72/1323
    Beat 95%

Personal bests, by station

3:52
Birmingham 2025
1:34
Warsaw 2026
2:30
London Excel 2025
2:33
Warsaw 2026
4:14
Warsaw 2026
1:23
London Excel 2025
2:28
Warsaw 2026
3:45
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:52
50m Sled Push
3:27 1:34
50m Sled Pull
3:44 2:30
80m Burpee Broad Jump
6:13 2:33
1000m Row
4:37 4:14
200m Farmers Carry
2:34 1:23
100m Sandbag Lunges
4:06 2:28
Wall Balls
7:30 3:45