The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Khaleel Ahmed crossed the line in 1:21:13: 387th of 913 men, faster than 58% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the wall balls, 0:41 behind the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:01v median −0:04
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Block 02 8:26Running 2 4:33v median −0:09
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Block 03 9:21Running 3 4:42v median −0:25
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Block 04 9:48Running 4 4:51v median −0:13
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Block 05 9:43Running 5 4:44v median −0:26
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Block 06 7:46Running 6 4:56v median −0:23
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Block 07 9:39Running 7 4:25v median −0:22
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Block 08 13:05Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.