The race, in three figures
The race, in words
1:31:18 at Rome 2026 put Khaleel Ahmed 401st of 581 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 4:57 behind the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rome 2026 and Cardiff 2026 were 1:18 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:42v median −0:03
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Block 02 7:45Running 2 4:12v median −0:03
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Block 03 9:39Running 3 4:17v median −0:18
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Block 04 11:42Running 4 4:39v median +0:03
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Block 05 9:50Running 5 4:31v median −0:16
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Block 06 7:02Running 6 4:25v median −0:17
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Block 07 10:43Running 7 4:26v median −0:19
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Block 08 17:32Running 8 5:36v median −0:15
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.