The race, in three figures
The race, in words
Adam Millichope finished 450th of 913 men in the Open division at Cardiff 2026, in 1:23:35, faster than 51% of the field.
The wall balls were the standout, 0:40 quicker than the median and 346th of 913. The burpee broad jumps cost the most time: 0:56 slower than the median. Stronger after halfway: 3:29 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:22v median +0:17
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Block 02 8:25Running 2 4:46v median +0:04
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Block 03 10:33Running 3 5:13v median +0:06
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Block 04 11:52Running 4 4:57v median −0:07
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Block 05 10:08Running 5 5:18v median +0:08
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Block 06 7:46Running 6 4:49v median −0:30
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Block 07 9:37Running 7 4:23v median −0:24
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Block 08 11:52Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.