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Athlete United Kingdom

Adam Millichope

In 2026, Adam Millichope has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:09:58 at Birmingham 2026 is the fastest of 2 in the men's Doubles Open, 504th of 1,035 men's teams and ahead of 51% of the field. On the clock, that is 4:12 faster than the first of them, at London Olympia 2026, both times with Rohan Smith.

Best finish, by category
Doubles Open · Men
1:09:58
Birmingham 2026
Individual Open · Men
1:23:35
Cardiff 2026

Progress against the field

From London Olympia 2026 to Birmingham 2026, Adam Millichope and Rohan Smith got 3:25 faster than the field.

The clock says 4:12 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:58 PB
    504/1035
    Beat 51%
    ↑ 221 days after London Olympia 2026, with Rohan Smith 3:25 better than the field Why ↓

    4:12 faster on the clock, and the race was 0:47 faster for everyone, so 3:25 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:23:35 PB
    450/913
    Beat 51%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:14:10
    434/813
    Beat 47%

Personal bests, by station

4:01
London Olympia 2026
2:04
London Olympia 2026
3:12
Birmingham 2026
3:16
Birmingham 2026
4:22
London Olympia 2026
1:27
Birmingham 2026
3:56
Birmingham 2026
4:22
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 4:01
50m Sled Push
2:17 2:04
50m Sled Pull
3:37 3:12
80m Burpee Broad Jump
3:38 3:16
1000m Row
4:27 4:22
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
3:59 3:56
Wall Balls
4:39 4:22