The race, in three figures
The race, in words
1:24:37 at Cardiff 2026 put Paul Sheffield 474th of 913 men in the Open division.
On the sandbag lunges the field had the edge, by 0:46. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:08v median +0:03
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Block 02 8:17Running 2 4:40v median −0:02
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Block 03 9:44Running 3 5:01v median −0:06
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Block 04 11:27Running 4 4:55v median −0:09
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Block 05 10:18Running 5 5:16v median +0:06
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Block 06 7:57Running 6 5:25v median +0:06
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Block 07 10:39Running 7 4:50v median +0:03
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Block 08 12:57Running 8 6:22v median +0:27
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.