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Paul Sheffield

GBR M 45-49 n = 646
Finish · net time
1:13:46
−9:56 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
147/646
45-49
10/73
Field beaten
77%

The race, in three figures

Field beaten
82%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:05
v median
218/646
Rank
Biggest loss
50m Sled Push
+0:14
v median
411/646
Rank

The race, in words

Paul Sheffield finished 147th of 646 men in the Open division at Birmingham 2026, in 1:13:46, faster than 77% of the field.

The wall balls were where this race was made, 1:05 ahead of the median. Time in the roxzone, 4:54, was faster than 88% of the field.

The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:51
    v median −0:19
    v median −0:11
  2. Block 02 7:31
    Running 2 3:56
    v median −0:34
    v median +0:14
  3. Block 03 7:53
    Running 3 4:09
    v median −0:40
    v median −0:52
  4. Block 04 8:48
    Running 4 4:06
    v median −0:43
    v median −0:56
  5. Block 05 9:00
    Running 5 4:13
    v median −0:42
    1000m Row 4:47
    v median +0:00
  6. Block 06 6:14
    Running 6 4:09
    v median −0:41
    v median −0:03
  7. Block 07 9:35
    Running 7 4:11
    v median −0:40
    v median +0:14
  8. Block 08 10:47
    Running 8 4:38
    v median −0:31
    Wall Balls 6:09
    v median −1:05

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:53
0:16 0:37
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:17
0:12 0:05
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
0:55
0:35 0:20
B7 · 100m Sandbag Lunges
0:59
0:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 18
Other races by Paul Sheffield
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646