The race, in three figures
The race, in words
Paul Sheffield finished 147th of 646 men in the Open division at Birmingham 2026, in 1:13:46, faster than 77% of the field.
The wall balls were where this race was made, 1:05 ahead of the median. Time in the roxzone, 4:54, was faster than 88% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:51v median −0:19
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Block 02 7:31Running 2 3:56v median −0:34
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Block 03 7:53Running 3 4:09v median −0:40
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Block 04 8:48Running 4 4:06v median −0:43
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Block 05 9:00Running 5 4:13v median −0:42
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Block 06 6:14Running 6 4:09v median −0:41
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Block 07 9:35Running 7 4:11v median −0:40
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Block 08 10:47Running 8 4:38v median −0:31
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.