The race, in three figures
The race, in words
1:29:22 at Cardiff 2026 put Laurence Cowderoy 567th of 913 men in the Open division.
On the sled push the field had the edge, by 2:02. Paced to finish: the second half went 3:50 better against the middle of the field than the first. The roxzone cost time: 6:05, behind 87% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:05v median +0:00
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Block 02 10:01Running 2 4:35v median −0:07
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Block 03 10:36Running 3 5:40v median +0:33
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Block 04 11:59Running 4 5:15v median +0:11
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Block 05 10:14Running 5 5:21v median +0:11
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Block 06 8:07Running 6 5:26v median +0:07
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Block 07 9:58Running 7 4:51v median +0:04
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Block 08 12:39Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.