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London Excel / HYROX / Season 8 (2025/26)

Laurence Cowderoy

GBR M 35-39 n = 2779
Finish · net time
1:25:52
+3:10 v median 1:22:42
Men
1627/2779
35-39
326/543
Field beaten
42%

The race, in three figures

Field beaten
57%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
1253/2779
Rank
Biggest loss
Wall Balls
+2:00
v median
2069/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 2:57
    v median −0:14
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 7:25
    Running 2 3:40
    v median −0:05
    50m Sled Push 3:45
    v median +0:58
  3. Block 03 8:46
    Running 3 4:06
    v median +0:07
    50m Sled Pull 4:40
    v median −0:07
  4. Block 04 10:31
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 6:31
    v median +1:04
  5. Block 05 8:52
    Running 5 4:01
    v median −0:07
    1000m Row 4:51
    v median −0:04
  6. Block 06 5:58
    Running 6 3:58
    v median −0:05
    200m Farmers Carry 2:00
    v median −0:01
  7. Block 07 9:45
    Running 7 4:02
    v median −0:03
    100m Sandbag Lunges 5:43
    v median +0:37
  8. Block 08 14:45
    Running 8 5:32
    v median −0:23
    Wall Balls 9:13
    v median +2:00

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:58
0:44 1:14
B5 · 1000m Row
1:38
0:54 0:44
B6 · 200m Farmers Carry
2:02
1:30 0:32
B7 · 100m Sandbag Lunges
1:54
1:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:11 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779