The race, in three figures
The race, in words
Laurence Cowderoy finished 1,627th of 2,779 men in the Open division at London Excel 2025, in 1:25:52.
Legs and stations told different stories: 57% of the field beaten on the runs, 32% on the stations. On the wall balls the field had the edge, by 2:00.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. The fastest of 2 finishes in the Open division for Laurence Cowderoy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 2:57v median −0:14
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Block 02 7:25Running 2 3:40v median −0:05
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Block 03 8:46Running 3 4:06v median +0:07
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Block 04 10:31Running 4 4:00v median −0:01
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Block 05 8:52Running 5 4:01v median −0:07
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Block 06 5:58Running 6 3:58v median −0:05
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Block 07 9:45Running 7 4:02v median −0:03
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Block 08 14:45Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.